Thursday, April 22, 2010

Low carb LASAGNE - yummy yummy yummy!!

This low carb lasagne (without the lasagne plates, but you can't tell the difference,
 it's just as good as regular lasagne!) is super-delicious! :-)

Ground beef
Tomatoes, chopped (can)
Pizza spice
Salt & pepper
Chilli spice
Tabasco sauce
Locust bean gum
Almond flour
Whole milk
Olive oil

Make the white sauce by melting butter in a frying pan (not too high heat, and don't let it get brown, just barely melt). Add a teaspoon of the Locust bean gum powder, and use two spoons of almond flour, use a wisp. Add little by little some milk, stir (while medium heat), add some more milk, just a little at a time. When you have enough sauce, stir while on heat until it thickens. When done, put aside. Then brown the ground beef in a frying pan (with some olive oil, or butter), and add salt, pepper, pizza spice, chilli spice, a few dashes of Tabasco sauce, the chopped tomatoes, and chopped onions. Boil the broccoli and cauliflower a few minutes to soften them (or not, if you prefer not to), then chop them in smaller pieces. Use some olive oil and smear out in the bottom and on the sides of the ovensafe casserole. Then start adding the layers in there. Start with the ground beef tomato sauce mix. Then add the vegetables, then the white sauce. Top with slices of cheese, then add another layer of ground beef (and some ketchup on top if you want), then cheese again, and put in the oven, on 375 degrees Fahrenheit (200 degrees Celcius) for about 15 minutes. Enjoy your dinner, it's super-delicious!

It's about 4 portions, so put the other portions aside, in your refrigerator, or in the freezer, and save for later. You can have it for breakfast again in the morning, or for lunch the next day, or as a low carb evening snack/meal if you get hungry again later in the evening. 


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